Krav Maga Female Self Defence Camp.

karlKarl-Thomas Friedenstierna – Sweden | PT | Fight-sports |


Marbella, Malaga Spain 14-21 May 2017. 



Realistic Defence Tecnique.

Street attacks | Anti rape | Bullying | Domestic violence | Conflict handling | Stress.

Frida Sjöström Marbella
Frida Sjöström – Sweden IFBB PRO | P.T | Licensed Nutritionist

Whats included in the package?



included Return Flight & Transfer from Sweden or UK.

included 7 Nights in hotel with breakfast.

included Welcome and Exam diner.




included International Certificate

included Defence Pen

included Gloves

included UK/SWE/SPANISH Team T-shirt

Spare time in Marbella, Puerto Banus

Costa del Sol
With its 320 days of sunshine per year, the Costa del Sol is the sunniest place in Europe. The proximity to Africa and the subtropical climate means that there is much to do all year around.
Malaga, Marbella Puerto banus
Marbella, Puerto Banus is the most active place on the Costa del Sol, known in Europe for its vibrant nightlife. Europeans and others travel every year to enjoy the sun, beaches, shopping and nightlife. The fantastic and festiveatmosphere that prevails here can not be explained with words. Among the cozy alleys and charming white houses you will find everything you could wish for.
The fancy restaurants and luxury boutiques, you will find down in the Puerto Banus marina, while the cheap Spanish shopping are available in shopping malls and in Marbella. You can also use your VIP card you get the first day that gives you discounts on the night clubs and restaurants we work with.


Food and drinks
are significantly cheaper in Spain than in many other europan countries, so whether you choose to cook at ”home” or go out to eat, you will not have to spend many euros on food.

If you want to go out to eat, there is an incredibly wide variety of restaurants. Everything from the inexpensive tapas resaturanta in Marbella Old Town to the luxury seafood restaurants in Puerto Banus Marina. Please ask us, we will tell you about our favorite places!

You also get a VIP card that gives you preferential rates on restaurants, night clubs and beach clubs.

We recommend that you take out an travel insurance and that you order your European Health Insurance Card from the social insurance which gives you free health care in Europe. (Check your countries laws) Also, review your home insurance, what is covered on your trip.
Your flight goes to Malaga airport (AGP) 14/5. From Stockholm, connected airports and London, connected airports. Your flighttickets and schedule arrives 1 month before start.

Arrival Day
When everybody is checked in at their hotelrooms we will invite you to a welcome drink and tell a little about how your  week will look like, then our guides will take you out on a welcome diner.

Part in doubleroom at Hotel listed in depending on availability when booking.

The day after arrival
We take a tour around the town and show you restaurants, bars, ATMs, internet cafes, grocery stores, etc. Then your first day of the camp begins!


Classes Mon – Fri 10:00-15:00 By Official Krav Maga Teacher Ciccio.


We are your coaches and guides in Marbella:

My name is Karl-Thomas Friedenstierna and been a  personal trainer for 11 years.
Has always pursued some form of exercise such as martial arts, yoga, running and weight training.

My interest is to help others and see other people change both physically and mentally by training. Being able to change their thoughts to becoming a better person, and further spread the positive energy and joy.

I also have a great interest in diet, which I think is an important big part of our well being.

Right now I am finishing my dietist education at Paulúns Nutritional Center / Swedish Nutrition Academy
In order to get a deeper knowledge of nutrition.



My name is Frida Sjöström and works as a personal trainer, lecturer, coach and nutritionist. Exercise and healthy food has always been a natural part of my life, I feel fortunate to be able to work with what I’m passionate about.

 Since 2012, competed in the fitness elite. I have had the honor to represent the Swedish national team and Sweden in international championships and also won many gold medals. Winter of 2016, I received the title of “IFBB PRO” as the fourth athlete of all time in Sweden in my branch Bikini fitness.
Healthdeveloper with a degree of GIH, Örebro University and also lic. Personal Trainer and Strength Training instructor. licensed nutritionist, health profile analysts and fitness instructor. I’m a single mother of two and lives in Lidingö outside Stockholm.


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€ 1500 For the full package as above.



€ 1000 Without Flight and Hotel.